Foods by Tocopherol, beta content

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Food Item	Food Category	Tocopherol, beta
Spices, oregano, dried	Spices and Herbs	10.88 mg
Spices, poppy seed	Spices and Herbs	8.30 mg
Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	2.76 mg
BURGER KING, WHOPPER, no cheese	Fast Foods	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	1.95 mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise	Fast Foods	1.94 mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)	Fats and Oils	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	1.41 mg
Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	1.19 mg

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Foods by Tocopherol, beta content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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