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Food ItemFood CategoryTocopherol, gamma
Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.88 mg
Oil, soybean, salad or cooking Fats and Oils 64.26 mg
Margarine, regular, unspecified oils, with salt added Fats and Oils 43.79 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 43.79 mg
Margarine-butter blend, soybean oil and butter Fats and Oils 36.88 mg
Oil, corn and canola Fats and Oils 35.37 mg
Salad dressing, mayonnaise, soybean oil, with salt Fats and Oils 35.24 mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 34.97 mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 30.35 mg
Shortening, vegetable, household, composite Fats and Oils 29.44 mg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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