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Food ItemFood CategoryVitamin A
Fish oil, cod liver Fats and Oils 30000 mcg
Turkey, liver, all classes, cooked, simmered Poultry Products 22600 mcg
Turkey, liver, all classes, raw Poultry Products 21702 mcg
Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 21145 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 20074 mcg
Duck, domesticated, liver, raw Poultry Products 11984 mcg
Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11707 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat Poultry Products 10737 mcg
Beef, variety meats and by-products, liver, cooked, braised Beef Products 9442 mcg
Goose, liver, raw Poultry Products 9309 mcg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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