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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Pompano, fat added, baked or broiled13.40 mcg Recipe | Diary | Favorites | Compare
Pompano, not specified as to cooking method, cooked13.40 mcg Recipe | Diary | Favorites | Compare
Salmon, made with butter, baked or broiled13.30 mcg Recipe | Diary | Favorites | Compare
Salmon, made with oil, baked or broiled13.30 mcg Recipe | Diary | Favorites | Compare
Salmon, not specified as to cooking method, cooked13.30 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, cisco13.30 mcg Recipe | Diary | Favorites | Compare
Swordfish, fat added, baked or broiled, coated13.10 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, farmed, Atlantic, salmon13.10 mcg Recipe | Diary | Favorites | Compare
Mushrooms, grilled, exposed to ultraviolet light, portabella13.10 mcg Recipe | Diary | Favorites | Compare
Sturgeon, steamed13.00 mcg Recipe | Diary | Favorites | Compare
Mackerel, fat added, baked or broiled, coated13.00 mcg Recipe | Diary | Favorites | Compare
Herring, salted, dried13.00 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, pink, salmon13.00 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, sturgeon12.90 mcg Recipe | Diary | Favorites | Compare
Pompano, smoked12.80 mcg Recipe | Diary | Favorites | Compare
Fish, smoked, mixed species, whitefish12.80 mcg Recipe | Diary | Favorites | Compare
Oatmeal cereal, instant, dry, baby food12.70 mcg Recipe | Diary | Favorites | Compare
Babyfood, fortified, SINGLE GRAIN, GERBER, dry, Oatmeal, cereal12.70 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, oatmeal, cereal12.70 mcg Recipe | Diary | Favorites | Compare
Sturgeon, fat added, baked or broiled12.60 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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