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Food Name  Vitamin D   Action
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 1.00 IU Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 0.00 IU Add to meal
Yogurt, whole milk, fruit, Greek 0.00 IU Add to meal
Yogurt, whole milk, plain, Greek 0.00 IU Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 1.00 IU Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.00 IU Add to meal
Yokan, prepared from adzuki beans and sugar 0.00 IU Add to meal
Zwieback 0.00 IU Add to meal
1 ... 555 556 557 558 10 20 40
 
 
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Foods by Vitamin D content, page 558. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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