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Food Name  Water   Action
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 79.00 g Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 87.43 g Add to meal
Yogurt, whole milk, fruit, Greek 76.81 g Add to meal
Yogurt, whole milk, plain, Greek 81.30 g Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 74.10 g Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 73.50 g Add to meal
Yokan, prepared from adzuki beans and sugar 35.45 g Add to meal
Zwieback 4.50 g Add to meal
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Foods by Water content, page 879. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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