Foods by Zinc, Zn content

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Food Item	Food Category	Zinc, Zn
Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	181.61 mg
Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	90.95 mg
Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	90.81 mg
Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	87.13 mg
Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	73.60 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	Breakfast Cereals	64.33 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Legumes and Legume Products	60.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	Breakfast Cereals	52.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	Breakfast Cereals	52.00 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	Breakfast Cereals	51.72 mg

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Foods by Zinc, Zn content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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