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Food Item Food Category   Blackberries, frozen, unsweetened Fruits and Fruit Juices Blackberries, raw Fruits and Fruit Juices Blackberry juice, canned Fruits and Fruit Juices Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices Blueberries, wild, frozen (Alaska Native) Ethnic Foods Blackberries, wild, raw (Alaska Native) Ethnic Foods Blueberries, canned, light syrup, drained Fruits and Fruit Juices Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices Blueberries, wild, raw (Alaska Native) Ethnic Foods Blueberries, raw Fruits and Fruit Juices

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Data from USDA National Nutrient Database for Standard Reference, Release 21.

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