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Food Item Food Category   Wild rice, cooked Cereal Grains and Pasta Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products Waffle, plain, frozen, ready-to-heat, microwave Baked Products Waffles, buttermilk, frozen, ready-to-heat Baked Products Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products Waffles, plain, frozen, ready -to-heat, toasted Baked Products Wheat, soft white Cereal Grains and Pasta Walrus, meat, dried (Alaska Native) Ethnic Foods WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal Meals, Entrees, and Sidedishes WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree Meals, Entrees, and Sidedishes

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Data from USDA National Nutrient Database for Standard Reference, Release 21.

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