| Food Item | Food Category | | | | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products
| | Yautia (tannier), raw | Vegetables and Vegetable Products
| | Yardlong bean, raw | Vegetables and Vegetable Products
| | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products
| | Yam, raw | Vegetables and Vegetable Products
| | Yambean (jicama), raw | Vegetables and Vegetable Products
| | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products
| | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Dairy and Egg Products
| | Yogurt, plain, low fat, 12 grams protein per 8 ounce | Dairy and Egg Products
| | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Dairy and Egg Products
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