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(everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 530mg 23 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 14g 28 %
Calcium 110mg 8 %
Iron 2.4mg 13 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 14.00%Protein: 14.00%Carbs: 72.00%
Fat (14.00%)
Protein (14.00%)
Carbs (72.00%)

Percentile of foods in the database

Calories: 24.01%Fat: 17.92%Carbs: 29.75%Protein: 28.32%
Calories (24.01%)
Fat (17.92%)
Carbs (29.75%)
Protein (28.32%)

(everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. nutrition facts and analysis per 1 bagel (113.0 g)

Minerals
NutrientAmount DV
Calcium 109.61 mg8 %
Iron 2.40 mg13 %
Potassium 189.84 mg4 %
Sodium 529.97 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 77.00 g28 %
  Fiber 4.97 g18 %
  Sugars 0.99 g
  Net carbs 72.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic high gluten unbleached wheat flourWater
Organic sesame seedsOrganic dark rye flour
Organic whole wheat flourPoppy seeds
Sea saltBarley malt
YeastDehydrated garlic

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(everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. contains 420 calories per 113 g serving. This serving contains 6 g of fat, 14 g of protein and 77 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. (everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 113 g of (everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. contains 2.40 mg of iron, 109.61 mg of calcium, 190 mg of potassium. (everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 860005791019.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandLittle Shop of Bagels, Inc.
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(everything) hiker bagels, (everything) hiker by little shop of bagels, inc. by Little Shop of Bagels, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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