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.50oz lay's regular by Frito Lay

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Nutrition Facts
Portion Size100 g
Amount Per Portion567
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 3.6g 18 %
Sodium 567mg 25 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 7.1g 25 %
   Sugar 0g
Protein 7.1g 14 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 1206mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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.50oz lay's regular by Frito Lay, calories by source

.50oz lay's regular by Frito Lay, percentiles

.50oz lay's regular by Frito Lay nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]2.837 mg18 %
Vitamin B6 0.567 mg33 %
Vitamin C [Ascorbic acid]17.0 mg19 %

NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 57.00 mg14 %
Potassium, K 1206.00 mg26 %
Sodium, Na 567.00 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.09 g14 %

NutrientAmount DV
Carbohydrate 56.74 g21 %
  Fiber 7.10 g25 %
  Sugars 0.00 g
  Net carbs 49.64 g

Fats and Fatty Acids
.50oz lay's regular by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 35.460 g45 %
  Saturated fatty acids 3.550 g18 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Vitamin E (label entry primarily) 4.00 IU

PotatoesVegetable oil (sunflower, corn and/or canola oil)
And salt

Foods related to .50oz lay's regular by frito lay

UPC 00028400010702
.50oz lay's regular by Frito Lay contains 567 calories per 100 g serving. This serving contains 35 g of fat, 7.1 g of protein and 57 g of carbohydrate. The latter is 0 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. .50oz lay's regular by Frito Lay contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of .50oz lay's regular by Frito Lay contains 17.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 1206 mg of potassium. .50oz lay's regular by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400010702.
Food properties
SourceUSDA Branded foods
BrandFrito Lay
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.50oz lay's regular by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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