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1.00oz rold gold heartzel by Frito Lay

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Nutrition Facts
Portion Size100 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 5.3g 7 %
Sodium 707mg 31 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.5g
Protein 7.1g 14 %
Calcium 212mg 16 %
Iron 3.8mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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1.00oz rold gold heartzel by Frito Lay nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]7.067 mg44 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 212.00 mg16 %
Iron 3.82 mg21 %
Sodium 707.00 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.07 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.27 g30 %
  Fiber 7.10 g25 %
  Sugars 3.53 g
  Net carbs 74.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.300 g7 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Oat fiber
Corn syrupCorn oil
SaltAnd yeast

Foods related to 1.00oz rold gold heartzel by frito lay

 
 
 
 
 
UPC 00028400035965
1.00oz rold gold heartzel by Frito Lay contains 424 calories per 100 g serving. This serving contains 5.3 g of fat, 7.1 g of protein and 81 g of carbohydrate. The latter is 3.5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. 1.00oz rold gold heartzel by Frito Lay contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 1.00oz rold gold heartzel by Frito Lay contains 0.0 mg vitamin C as well as 3.82 mg of iron, 212.00 mg of calcium. 1.00oz rold gold heartzel by Frito Lay belong to 'Biscuits/Cookies' food category. The UPC for this product is 00028400035965.
Food properties
SourceUSDA Branded foods
CategoryBiscuits/Cookies
BrandFrito Lay
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1.00oz rold gold heartzel by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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