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100% natural quick oats by Associated Wholesale Grocers, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% natural quick oats by Associated Wholesale Grocers, Inc., calories by source


100% natural quick oats by Associated Wholesale Grocers, Inc., percentiles

100% natural quick oats by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/2 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 23 g

Fats and Fatty Acids
100% natural quick oats by Associated Wholesale Grocers, Inc., fatty acids by type
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 2.00 g

Ingredients
100% whole grain rolled oats

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100% natural quick oats by Associated Wholesale Grocers, Inc. contains 150 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% natural quick oats by Associated Wholesale Grocers, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% natural quick oats by Associated Wholesale Grocers, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. 100% natural quick oats by Associated Wholesale Grocers, Inc. belong to 'Cereal' food category. The UPC for this product is 070038610571.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAssociated Wholesale Grocers, Inc.
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100% natural quick oats by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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