Printed from https://www.nutritionvalue.org

100% natural whole grain quick oats by Iga, Inc.

Select portion size:
Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
100% natural whole grain quick oats by Iga, Inc., calories by source


100% natural whole grain quick oats by Iga, Inc., percentiles

100% natural whole grain quick oats by Iga, Inc. nutrition facts and analysis per 0.5 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 23 g

Fats and Fatty Acids
100% natural whole grain quick oats by Iga, Inc., fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 2.00 g

Ingredients
100% rolled oats

Foods related to 100% natural whole grain quick oats by iga, inc.

 
 
 
 
 
0
41270
83084
3
100% natural whole grain quick oats by Iga, Inc. contains 150 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% natural whole grain quick oats by Iga, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 100% natural whole grain quick oats by Iga, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. 100% natural whole grain quick oats by Iga, Inc. belong to 'Cereal' food category. The UPC for this product is 041270830843.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandIga, Inc.
Please let us know if you have any suggestions on how to make this website better.
100% natural whole grain quick oats by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved