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100% natural coconut water by Sonora Corporation

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Nutrition Facts
Portion Size330 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat g N/A
Sodium 99mg 4 %
Total Carbohydrate 20g 7 %
   Sugar 18g
Protein g N/A
Calcium 66mg 5 %
Iron 500mg 2778 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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100% natural coconut water by Sonora Corporation, calories by source


100% natural coconut water by Sonora Corporation, percentiles
Badges: low fat

100% natural coconut water by Sonora Corporation nutrition facts and analysis per 11.2 oza (330.0 ml) aprx (330.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.9 mg11 %

Minerals
NutrientAmount DV
Calcium 66.00 mg5 %
Iron 500.02 mg2778 %
Magnesium 9.90 mg2 %
Phosphorus 26.40 mg2 %
Potassium 313.50 mg7 %
Sodium 99.00 mg4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Sugars 17.98 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Pure 100% coconut water

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100% natural coconut water by Sonora Corporation contains 79 calories per 330 g serving. This serving contains g of fat, g of protein and 20 g of carbohydrate. The latter is 18 g sugar and g of dietary fiber, the rest is complex carbohydrate. 100% natural coconut water by Sonora Corporation contains g of saturated fat and mg of cholesterol per serving. 330 g of 100% natural coconut water by Sonora Corporation contains 9.9 mg vitamin C as well as 500.02 mg of iron, 66.00 mg of calcium, 314 mg of potassium. 100% natural coconut water by Sonora Corporation belong to 'Plant Based Water' food category. The UPC for this product is 850619007231.
Food properties
SourceUSDA Branded foods
CategoryPlant Based Water
BrandSonora Corporation
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100% natural coconut water by Sonora Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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