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100% organic whole wheat flour by The King Arthur Flour Company, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% organic whole wheat flour by The King Arthur Flour Company, Inc. nutrition facts and analysis per 1/4 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified 100% organic hard red wheat

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100% organic whole wheat flour by The King Arthur Flour Company, Inc. contains 110 calories per 32 g serving. This serving contains 0.5 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% organic whole wheat flour by The King Arthur Flour Company, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of 100% organic whole wheat flour by The King Arthur Flour Company, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. 100% organic whole wheat flour by The King Arthur Flour Company, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 071012081004.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	The King Arthur Flour Company, Inc.

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100% organic whole wheat flour by The King Arthur Flour Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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