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100% whole grain organic steel cut oats by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2.5g	3 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.7mg	9 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole grain organic steel cut oats by Post Consumer Brands, LLC nutrition facts and analysis per 1/4 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.70 mg	9 %
Potassium	140.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.00 g
Fiber, soluble	2.00 g

Ingredients
Organic whole grain steel cut oats

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100% whole grain organic steel cut oats by Post Consumer Brands, LLC contains 140 calories per 40 g serving. This serving contains 2.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. 100% whole grain organic steel cut oats by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 40 g of 100% whole grain organic steel cut oats by Post Consumer Brands, LLC contains 1.70 mg of iron, 20.00 mg of calcium, 140 mg of potassium. 100% whole grain organic steel cut oats by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400197683.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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100% whole grain organic steel cut oats by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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