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10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 6g 12 %
Calcium 14mg 1 %
Iron 2mg 11 %
Potassium 167mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc., calories by source


10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc., percentiles
Badges: low fat

10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Iron 2.00 mg11 %
Potassium 167.20 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 6.00 g21 %
  Sugars 1.00 g
  Net carbs 23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatCorn
Whole grain ryeWhole grain triticale
Whole grain oatsSoy beans
Whole grain milletBarley
Whole grain brown riceOat bran
Flaxseed

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10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 150 calories per 40 g serving. This serving contains 1 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. 10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 14.00 mg of calcium, 167 mg of potassium. 10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978111104.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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10 whole grain hot cereal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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