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2% low fat small curd cottage cheese by Topco Associates, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 450mg	20 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 13g	26 %

Calcium 60mg	5 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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2% low fat small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis per 1/2 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.89 mg	5 %
Iron	0.00 mg	0 %
Sodium	449.74 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.99 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.69 mg	5 %

Ingredients
Cultured skim milk	Skim milk
Whey protein concentrate	Cream
Contains 2% or less of salt	Guar gum
Mono and diglycerides	Carob bean gum
Xanthan gum	Potassium sorbate and carbon dioxide (preservatives)
Natural flavors	Artificial color
Carrageenan	Polysorbate 80
Vitamin a palmitate	Enzymes

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2% low fat small curd cottage cheese by Topco Associates, Inc. contains 90 calories per 113 g serving. This serving contains 2.5 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2% low fat small curd cottage cheese by Topco Associates, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 113 g of 2% low fat small curd cottage cheese by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 59.89 mg of calcium. 2% low fat small curd cottage cheese by Topco Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 036800410077.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Topco Associates, Inc.

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2% low fat small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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