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2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 400mg 17 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3g
Protein 14g 28 %
Calcium 80mg 6 %
Iron 0mg 0 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC, calories by source


2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC, percentiles
Badges: low carb, low fat

2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.23 mg6 %
Iron 0.00 mg0 %
Potassium 129.95 mg3 %
Sodium 400.02 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.99 g
  Net carbs 4 g

Fats and Fatty Acids
2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC, fatty acids by type
NutrientAmount DV
Fat 2.497 g3 %
  Saturated fatty acids 1.503 g8 %
  Monounsaturated fatty acids 0.497 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Ingredients
Cultured nonfat milkMilk
CreamSalt
Locust bean gumCarrageenan
Carbon dioxide (to preserve freshness)Vitamin a palmitate
Enzymes

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2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC contains 99 calories per 113 g serving. This serving contains 2.5 g of fat, 14 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 113 g of 2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC contains 0.0 mg vitamin C as well as 0.00 mg of iron, 80.23 mg of calcium, 130 mg of potassium. 2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC belong to 'Cheese' food category. The UPC for this product is 071481012103.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSaputo Dairy Foods USA, LLC
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2% milkfat low fat cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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