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6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS

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Nutrition Facts
Portion Size72 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 10mg 3 %
Sodium 410mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 45mg 3 %
Iron 0.6mg 3 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS nutrition facts and analysis per 2 pieces (72.0 g)

Minerals
NutrientAmount DV
Calcium 44.64 mg3 %
Iron 0.60 mg3 %
Potassium 113.04 mg2 %
Sodium 409.68 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 24.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.08 mg3 %

Ingredients
Filling: spinachOnions
CornQueso blanco (whole milk, lemon juice)
MushroomsRed bell peppers
GarlicScallions
SaltNon-gmo corn starch
CilantroRed pepper flakes; dough: rice flour
WaterTapioca flour
EggsExpeller-pressed canola oil
Xanthan gumSalt
Baking powder

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6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS contains 180 calories per 72 g serving. This serving contains 6 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. 6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS contains 2 g of saturated fat and 10 mg of cholesterol per serving. 72 g of 6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS contains 0.60 mg of iron, 44.64 mg of calcium, 113 mg of potassium. 6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 899039002419.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandFEEL GOOD FOODS
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6 vegetable empanadas filled with roasted corn, spinach, mushrooms and queso blanco cheese, vegetable by FEEL GOOD FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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