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7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 300mg 13 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 7g 14 %
Calcium 66mg 5 %
Iron 2mg 11 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 66.00 mg5 %
Iron 2.00 mg11 %
Potassium 135.20 mg3 %
Sodium 300.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
    Sugars, added 1.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole wheat flourOrganic vital wheat gluten
Organic whole grain rye flourOrganic cane sugar
Organic whole grain spelt flourOrganic whole grain corn flour
Organic whole grain oatsBaking powder (monocalcium phosphate, cornstarch, sodium bicarbonate)
Organic whole grain kamut khorasan wheat flourSalt
Organic flaxseed mealOrganic whole grain quinoa flour
Organic whole grain brown rice flour

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7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 140 calories per 40 g serving. This serving contains 1 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 66.00 mg of calcium, 135 mg of potassium. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978118820.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBob's Red Mill Natural Foods, Inc.
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7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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