7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Portion Size
40 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 300mg
13 %
Total Carbohydrate 27g
10 %
Dietary Fiber 5g
18 %
Sugar 2g
Protein 7g
14 %
Calcium 66mg
5 %
Iron 2mg
11 %
Potassium 135mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 140 calories per 40 g serving. This serving contains 1 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 66.00 mg of calcium, 135 mg of potassium. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978118820.
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7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.