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9 grain salad with whole grains & kale by Schnuck Markets, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.5g	2 %

Sodium 360mg	16 %

Total Carbohydrate 10g	4 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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9 grain salad with whole grains & kale by Schnuck Markets, Inc. nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.36 mg	2 %
Sodium	360.00 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Seven grains (seven grains [whole oats, long grain brown rice, whole rye, whole hard red winter wheat, whole triticale, whole buckwheat, whole barley, sesame seeds], expeller pressed canola oil, salt)	Wild rice (wild rice, onions, expeller pressed canola oil, salt)
Basmati rice (basmati rice, salt)	Celery
Expeller pressed canola oil	Onions
Rice vinegar	Kale
Carrots	Lemon juice (water, lemon juice concentrate, lemon oil)
Extra virgin olive oil	Garlic
Evaporated cane sugar	Salt
Black pepper	Xanthan gum
Guar gum	Sodium alginate

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9 grain salad with whole grains & kale by Schnuck Markets, Inc. contains 110 calories per 100 g serving. This serving contains 8 g of fat, 2 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 9 grain salad with whole grains & kale by Schnuck Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 9 grain salad with whole grains & kale by Schnuck Markets, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium. 9 grain salad with whole grains & kale by Schnuck Markets, Inc. belong to 'Deli Salads' food category. The UPC for this product is 041318091892.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	Schnuck Markets, Inc.

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9 grain salad with whole grains & kale by Schnuck Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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