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A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West

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Nutrition Facts
Portion Size92 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat g N/A
Sodium 15mg 1 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 0.6mg 3 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West nutrition facts and analysis per 1 cup (92.0 g)

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Iron 0.60 mg3 %
Potassium 240.12 mg5 %
Sodium 14.72 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 2.02 g7 %
  Sugars 2.00 g
  Net carbs 4.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
BroccoliSugar snap peas
CarrotsRed peppers
Water chestnutsBaby cob corn & mushrooms

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A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West contains 35 calories per 92 g serving. This serving contains g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West contains g of saturated fat and mg of cholesterol per serving. 92 g of A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West contains 0.60 mg of iron, 30.36 mg of calcium, 240 mg of potassium. A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West belong to 'Frozen Vegetables' food category. The UPC for this product is 193968031169.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandSam's Club West
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A blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby cob corn & mushrooms stir fry mix by Sam's Club West nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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