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A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF

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Nutrition Facts
Portion Size284 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 7g 35 %
Cholesterol 34mg 11 %
Sodium 801mg 35 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.1g 32 %
   Sugar 5g
Protein 15g 30 %
Calcium 310mg 24 %
Iron 2mg 11 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF nutrition facts and analysis per 1 bowl (284.0 g)

Minerals
NutrientAmount DV
Calcium 309.56 mg24 %
Iron 1.99 mg11 %
Potassium 599.24 mg13 %
Sodium 800.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 9.09 g32 %
  Sugars 5.00 g
  Net carbs 20.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 6.986 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.08 mg11 %

Ingredients
CauliflowerTomatoes (tomatoes, tomato juice, calcium chloride, citric acid)
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)Black beans (water, black beans)
Salsa verde (tomatillos, jalapeno peppers, onions, salt, less than 2% of cilantro, xanthan gum, citric acid)Corn
Corn tortilla (ground whole gain corn treated with lime, water, propionic acid, cellulose gum)Green chilies (green chilies, water, salt, citric acid)
OnionsRed peppers
Yellow peppersGreen peppers
Water
SpicesOlive oil
GarlicSalt
Honey

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A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF contains 290 calories per 284 g serving. This serving contains 14 g of fat, 15 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF contains 7 g of saturated fat and 34 mg of cholesterol per serving. 284 g of A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF contains 1.99 mg of iron, 309.56 mg of calcium, 599 mg of potassium. A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 899764001558.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTATTOOED CHEF
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A corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese enchilada bowl by TATTOOED CHEF nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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