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Abalone, fried, floured or breaded

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Nutrition Facts
Portion Size100 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 111mg 37 %
Sodium 610mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 59mg 5 %
Iron 3.7mg 21 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abalone, fried, floured or breaded, calories by source


Abalone, fried, floured or breaded, percentiles

Abalone, fried, floured or breaded nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 49.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]2.173 mg14 %
Vitamin B6 0.151 mg12 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 10.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 4.71 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.71 mg
Vitamin K 32.0 mcg27 %
  Vitamin K1 [Phylloquinone]32.0 mcg
Choline 83.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 59.00 mg5 %
Copper, Cu 0.22 mg24 %
Iron, Fe 3.69 mg20 %
Magnesium, Mg 50.00 mg12 %
Phosphorus, P 211.00 mg30 %
Potassium, K 263.00 mg6 %
Selenium, Se 46.20 mcg84 %
Sodium, Na 610.00 mg27 %
Zinc, Zn 1.06 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.24 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.53 g6 %
  Fiber 0.60 g2 %
  Sugars 0.91 g
  Net carbs 14.93 g

Fats and Fatty Acids
Abalone, fried, floured or breaded, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 11.380 g15 %
  Saturated fatty acids 1.842 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.285 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.462 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 4.378 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 4.265 g
  Polyunsaturated fatty acids 4.288 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.684 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.489 g

Sterols
NutrientAmount DV
Cholesterol 111.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.37 g

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Abalone, fried, floured or breaded contains 242 calories per 100 g serving. This serving contains 11 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Abalone, fried, floured or breaded contains 1.8 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Abalone, fried, floured or breaded contains IU vitamin A, 1.4 mg of vitamin C and 0.20 mcg of vitamin D as well as 3.69 mg of iron, 59.00 mg of calcium and 263 mg of potassium. Abalone, fried, floured or breaded belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Abalone, fried, floured or breaded nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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