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Abalone, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 29mg 10 %
Sodium 188mg 8 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abalone, not specified as to cooking method, cooked, calories by source


Abalone, not specified as to cooking method, cooked, percentiles

Abalone, not specified as to cooking method, cooked nutrition facts and analysis per 1 oz, boneless, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.57 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.482 mg3 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 22.0 mg4 %

Minerals
NutrientAmount DV
Calcium 10.49 mg1 %
Copper 0.07 mg8 %
Iron 1.08 mg6 %
Magnesium 16.16 mg4 %
Phosphorus 64.35 mg5 %
Potassium 84.77 mg2 %
Selenium 15.14 mcg28 %
Sodium 188.24 mg8 %
Zinc 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.78 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.06 g1 %
  Fiber 0.00 g0 %
  Sugars 0.01 g
  Net carbs 2.06 g

Fats and Fatty Acids
Abalone, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.301 g2 %
  Saturated fatty acids 0.193 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.137 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.473 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.458 g
  Polyunsaturated fatty acids 0.465 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.379 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 28.63 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.46 g

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Abalone, not specified as to cooking method, cooked contains 45 calories per 28.35 g serving. This serving contains 1.3 g of fat, 5.8 g of protein and 2.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Abalone, not specified as to cooking method, cooked contains 0.2 g of saturated fat and 29 mg of cholesterol per serving. 28.35 g of Abalone, not specified as to cooking method, cooked contains 0.57 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 10.49 mg of calcium, 85 mg of potassium. Abalone, not specified as to cooking method, cooked belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Abalone, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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