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Abiyuch, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5.3g 19 %
   Sugar 8.6g
Protein 1.5g 3 %
Calcium 8mg 1 %
Iron 1.6mg 9 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Abiyuch, raw, calories by source


Abiyuch, raw, percentiles
Badges: low fat

Abiyuch, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]54.1 mg60 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.06 mg7 %
Iron 1.61 mg9 %
Magnesium 24.00 mg6 %
Manganese 0.182 mg8 %
Phosphorus 47.00 mg4 %
Potassium 304.00 mg6 %
Sodium 20.00 mg1 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.60 g6 %
  Fiber 5.30 g19 %
  Sugars 8.55 g
    Fructose 3.80 g
    Galactose 0.00 g
    Glucose 4.50 g
    Lactose 0.00 g
    Maltose 0.20 g
    Sucrose 0.05 g
  Net carbs 12.3 g

Fats and Fatty Acids
Abiyuch, raw, fatty acids by type
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.014 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.90 g
Water 79.90 g

Foods related to abiyuch, raw

 
 
 
 
 
Abiyuch, raw contains 69 calories per 100 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 8.6 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Abiyuch, raw contains 0 g of saturated fat and mg of cholesterol per serving. 100 g of Abiyuch, raw contains 5.00 mcg vitamin A, 54.1 mg vitamin C as well as 1.61 mg of iron, 8.00 mg of calcium, 304 mg of potassium. Abiyuch, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Abiyuch, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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