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Acorn stew (Apache)
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|Portion Size||100 g|
|Amount Per Portion||95|
|% Daily Value *|
|Total Fat 3.5g
| Saturated Fat 1.3g
|Total Carbohydrate 9.2g
| Dietary Fiber 0.7g
| Sugar 0.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Acorn stew (Apache) nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.175 mg||15 %|
|Riboflavin [Vitamin B2]||0.125 mg||10 %|
|Niacin [Vitamin B3]||2.140 mg||13 %|
|Pantothenic acid [Vitamin B5]||0.212 mg||4 %|
|Vitamin B6 ||0.055 mg||4 %|
|Vitamin B12 [Cobalamin]||0.68 mcg||28 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||44.00 mcg||11 %|
| Folate, food ||18.00 mcg|
| Folic acid ||15.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.30 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.30 mg|
| Tocopherol, beta ||0.12 mg|
| Tocopherol, delta ||0.05 mg|
| Tocopherol, gamma ||0.23 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.9 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||14.00 mg||1 %|
|Copper, Cu ||0.03 mg||3 %|
|Iron, Fe ||1.00 mg||6 %|
|Magnesium, Mg ||12.00 mg||3 %|
|Manganese, Mn ||0.140 mg||6 %|
|Phosphorus, P ||62.00 mg||9 %|
|Potassium, K ||110.00 mg||2 %|
|Selenium, Se ||8.30 mcg||15 %|
|Sodium, Na ||130.00 mg||6 %|
|Zinc, Zn ||1.60 mg||15 %|
|Ash ||0.72 g|
|Water ||79.78 g|
Foods related to acorn stew (apache)
|Acorn stew (Apache) contains 95 calories per 100 g serving. This serving contains 3.5 g of fat, 6.8 g of protein and 9.2 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Acorn stew (Apache) contains 1.3 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Acorn stew (Apache) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.00 mg of iron, 14.00 mg of calcium and 110 mg of potassium. Acorn stew (Apache) belong to 'American Indian/Alaska Native Foods' food category. |
Acorn stew (Apache) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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