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Acorn stew (Apache)

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 20mg 7 %
Sodium 130mg 6 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g
Protein 6.8g 14 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Acorn stew (Apache), calories by source

Acorn stew (Apache), percentiles

Acorn stew (Apache) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]2.140 mg13 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 18.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.9 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 14.00 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 12.00 mg3 %
Manganese, Mn 0.140 mg6 %
Phosphorus, P 62.00 mg9 %
Potassium, K 110.00 mg2 %
Selenium, Se 8.30 mcg15 %
Sodium, Na 130.00 mg6 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
Acorn stew (Apache), amino acids
NutrientAmount DV
Protein 6.81 g14 %
  Alanine 0.450 g
  Arginine 0.470 g
  Aspartic acid 0.830 g
  Cystine 0.090 g
  Glutamic acid 1.510 g
  Glycine 0.420 g
  Histidine 0.230 g33 %
  Isoleucine 0.350 g25 %
  Leucine 0.620 g23 %
  Lysine 0.580 g28 %
  Methionine 0.160 g
  Phenylalanine 0.330 g
  Proline 0.460 g
  Serine 0.330 g
  Threonine 0.360 g34 %
  Tryptophan 0.040 g14 %
  Tyrosine 0.250 g
  Valine 0.390 g21 %
  Phenylalanine + Tyrosine 0.58 g33 %
  Methionine + Cysteine 0.160 g15 %

NutrientAmount DV
Carbohydrate 9.22 g3 %
  Fiber 0.70 g2 %
  Starch 6.57 g
  Sugars 0.34 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.19 g
    Sucrose 0.16 g
  Net carbs 8.52 g

Fats and Fatty Acids
Acorn stew (Apache), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 3.470 g4 %
  Saturated fatty acids 1.280 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 0.750 g
    Octadecanoic acid 0.390 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 1.680 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.030 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 1.510 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.297 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.010 g
    Uncosapentaenoic acid 0.000 g

NutrientAmount DV
Cholesterol 20.00 mg7 %

NutrientAmount DV
Ash 0.72 g
Water 79.78 g

Foods related to acorn stew (apache)

Acorn stew (Apache) contains 95 calories per 100 g serving. This serving contains 3.5 g of fat, 6.8 g of protein and 9.2 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Acorn stew (Apache) contains 1.3 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Acorn stew (Apache) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.00 mg of iron, 14.00 mg of calcium and 110 mg of potassium. Acorn stew (Apache) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Acorn stew (Apache) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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