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almonds

Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company

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Nutrition Facts
Portion Size43 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Sodium 50mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 16g
Protein 5g 10 %
Calcium 30mg 2 %
Iron 0.8mg 4 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company, calories by source


Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company, percentiles
Badges: high sugar

Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company nutrition facts and analysis per 1 package (43.0 g)

Minerals
NutrientAmount DV
Calcium 30.10 mg2 %
Iron 0.80 mg4 %
Potassium 180.17 mg4 %
Sodium 49.88 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.01 g11 %
  Sugars 16.00 g
    Sugars, added 12.99 g
  Net carbs 17.99 g

Fats and Fatty Acids
Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company, fatty acids by type
NutrientAmount DV
Fat 12.999 g17 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cas

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Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company contains 210 calories per 43 g serving. This serving contains 13 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company contains 0.80 mg of iron, 30.10 mg of calcium, 180 mg of potassium. Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034011661.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKar Nut Products Company
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Almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries, wholesome medley by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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