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almonds

Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company

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Nutrition Facts
Portion Size49 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.5g 18 %
Sodium 65mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 8g 16 %
Calcium 70mg 5 %
Iron 1.6mg 9 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company, calories by source


Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company, percentiles
Badges: high sugar

Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company nutrition facts and analysis per 1 pack (49.0 g)

Minerals
NutrientAmount DV
Calcium 70.07 mg5 %
Iron 1.60 mg9 %
Potassium 299.88 mg6 %
Sodium 65.17 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
    Sugars, added 7.01 g
  Net carbs 13 g

Fats and Fatty Acids
Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company, fatty acids by type
NutrientAmount DV
Fat 20.002 g26 %
  Saturated fatty acids 3.499 g17 %
  Monounsaturated fatty acids 11.000 g
  Polyunsaturated fatty acids 4.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: almondsPistachios
Dried coconut (coconut, sugar, sodium metabisulfite (preservative))Dried cranberries (cranberries, cane sugar, high oleic sunflower oil)
CashewsContains less than 2% of peanut oil
Sea salt

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Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 270 calories per 49 g serving. This serving contains 20 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company contains 1.60 mg of iron, 70.07 mg of calcium, 300 mg of potassium. Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000025752.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Almonds, pistachios, dried coconut, cranberries, & cashews fiber mix, almonds, pistachios, dried coconut, cranberries, & cashews by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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