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almonds

Almonds, raisins, cashews naked medley by Kar Nut Products Company

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Nutrition Facts
Portion Size57 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 17g
Protein 7g 14 %
Calcium 70mg 5 %
Iron 2mg 11 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Almonds, raisins, cashews naked medley by Kar Nut Products Company nutrition facts and analysis per 2 onz (57.0 g)

Minerals
NutrientAmount DV
Calcium 70.11 mg5 %
Iron 2.00 mg11 %
Potassium 409.83 mg9 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 3.99 g14 %
  Sugars 17.00 g
  Net carbs 24.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.002 g19 %
  Saturated fatty acids 1.499 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RaisinsAlmonds
Cashews

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Almonds, raisins, cashews naked medley by Kar Nut Products Company contains 250 calories per 57 g serving. This serving contains 15 g of fat, 7 g of protein and 28 g of carbohydrate. The latter is 17 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds, raisins, cashews naked medley by Kar Nut Products Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Almonds, raisins, cashews naked medley by Kar Nut Products Company contains 2.00 mg of iron, 70.11 mg of calcium, 410 mg of potassium. Almonds, raisins, cashews naked medley by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034011753.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKar Nut Products Company
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Almonds, raisins, cashews naked medley by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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