* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Almonds, unsalted contains 607 calories per 100 g serving. This serving contains 54 g of fat, 20 g of protein and 20 g of carbohydrate. The latter is 4.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Almonds, unsalted contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almonds, unsalted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.62 mg of iron, 260.00 mg of calcium, 692 mg of potassium. Almonds, unsalted belong to 'Nuts and seeds' food category.
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Almonds, unsalted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
