Amaranth leaves, raw contains 23 calories per 100 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Amaranth leaves, raw contains 146.00 mcg vitamin A, 43.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium, 611 mg of potassium. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category.
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Amaranth leaves, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.