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Amaranth leaves, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion23
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 215mg 17 %
Iron 2.3mg 13 %
Potassium 611mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth leaves, raw, calories by source

Amaranth leaves, raw, percentiles
Badges: low fat

Amaranth leaves, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 146.00 mcg16 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]0.658 mg4 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]85.00 mcg21 %
  Folate, food 85.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]43.3 mg48 %
Vitamin D 0.00 mcg0 %
Vitamin K 1140.0 mcg950 %
  Vitamin K1 [Phylloquinone]1140.0 mcg

NutrientAmount DV
Calcium 215.00 mg17 %
Copper 0.16 mg18 %
Iron 2.32 mg13 %
Magnesium 55.00 mg13 %
Manganese 0.885 mg38 %
Phosphorus 50.00 mg4 %
Potassium 611.00 mg13 %
Selenium 0.90 mcg2 %
Sodium 20.00 mg1 %
Zinc 0.90 mg8 %

Proteins and Aminoacids
Amaranth leaves, raw, amino acids
NutrientAmount DV
Protein 2.46 g5 %
  Alanine 0.139 g
  Arginine 0.121 g
  Aspartic acid 0.229 g
  Cystine 0.029 g
  Glutamic acid 0.292 g
  Glycine 0.132 g
  Histidine 0.052 g5 %
  Isoleucine 0.119 g8 %
  Leucine 0.195 g6 %
  Lysine 0.127 g4 %
  Methionine 0.036 g
  Phenylalanine 0.133 g
  Proline 0.121 g
  Serine 0.111 g
  Threonine 0.099 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.080 g
  Valine 0.137 g7 %
  Phenylalanine + Tyrosine 0.213 g8 %
  Methionine + Cysteine 0.036 g2 %

NutrientAmount DV
Carbohydrate 4.02 g1 %
  Net carbs 4.02 g

Fats and Fatty Acids
Amaranth leaves, raw, fatty acids by type
NutrientAmount DV
Fat 0.330 g0 %
  Saturated fatty acids 0.091 g0 %
    Hexadecanoic acid 0.073 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.076 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.147 g
    Octadecadienoic acid 0.145 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.50 g
Water 91.69 g

Foods related to amaranth leaves, raw

Amaranth leaves, raw contains 23 calories per 100 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Amaranth leaves, raw contains 146.00 mcg vitamin A, 43.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium, 611 mg of potassium. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Amaranth leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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