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Ambrosia

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Nutrition Facts
Portion Size100 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 12g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ambrosia, calories by source


Ambrosia, percentiles
Badges: low fat

Ambrosia nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 49.00 mcg
  Cryptoxanthin, beta 55.00 mcg
  Lutein + zeaxanthin 66.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.424 mg3 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.1 mg45 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 7.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 15.00 mg4 %
Phosphorus, P 16.00 mg1 %
Potassium, K 200.00 mg4 %
Selenium, Se 0.70 mcg1 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.90 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.16 g6 %
  Fiber 2.30 g8 %
  Sugars 11.62 g
  Net carbs 13.86 g

Fats and Fatty Acids
Ambrosia, fatty acids by type
NutrientAmount DV
Fat 0.960 g1 %
  Saturated fatty acids 0.748 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.358 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.51 g

Ambrosia contains 70 calories per 100 g serving. This serving contains 1 g of fat, 0.9 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Ambrosia contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ambrosia contains IU vitamin A, 40.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 24.00 mg of calcium and 200 mg of potassium. Ambrosia belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Ambrosia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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