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anchovy

Anchovy, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 24mg 8 %
Sodium 1040mg 45 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.2g 16 %
Vitamin D 0.48mcg 2 %
Calcium 65.77mg 5 %
Iron 1.31mg 7 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Anchovy, not specified as to cooking method, cooked, percentiles
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Anchovy, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]5.643 mg35 %
Vitamin B6 0.058 mg4 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.69 mcg1 %
  Folate, food 3.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.94 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 3.4 mcg3 %
Choline 24.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 65.77 mg5 %
Copper, Cu 0.096 mg11 %
Iron, Fe 1.31 mg7 %
Magnesium, Mg 19.56 mg5 %
Phosphorus, P 71.44 mg10 %
Potassium, K 154.22 mg3 %
Selenium, Se 19.3 mcg35 %
Sodium, Na 1039.88 mg45 %
Zinc, Zn 0.69 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.19 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Anchovy, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.00

NutrientAmount DV
Fat 2.75 g4 %
  Saturated fatty acids 0.625 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.119 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 1.069 g
    Docosenoic acid 0.046 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 0.834 g
  Polyunsaturated fatty acids 0.726 g
    Docosahexaenoic n-3 acid (DHA) 0.37 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.22 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.103 g
    Octadecatetraenoic acid 0.022 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 24.10 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.26 g

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Anchovy, not specified as to cooking method, cooked contains 60 calories per 28.35 g serving. One serving contains 2.8 g of fat, 8.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Anchovy, not specified as to cooking method, cooked contains 0.6 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Anchovy, not specified as to cooking method, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.48 mcg of vitamin D as well as 1.31 mg of iron, 65.77 mg of calcium and 154 mg of potassium. Anchovy, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Anchovy, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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