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Ancient harvest, organic quinoa by Quinoa Corporation

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 1.9mg	0 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 2.2mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient harvest, organic quinoa by Quinoa Corporation nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.085 mg	7 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.16 mg	12 %
Phosphorus	200.16 mg	16 %
Sodium	1.92 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	3.98 g	14 %
Sugars	6.00 g
Net carbs	29.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain quinoa (pasankalla variety)

Foods related to ancient harvest, organic quinoa by quinoa corporation

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Ancient harvest, organic quinoa by Quinoa Corporation contains 180 calories per 48 g serving. This serving contains 2.5 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ancient harvest, organic quinoa by Quinoa Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Ancient harvest, organic quinoa by Quinoa Corporation contains 0.0 mg vitamin C as well as 2.16 mg of iron, 0.00 mg of calcium. Ancient harvest, organic quinoa by Quinoa Corporation belong to 'Other Grains & Seeds' food category. The UPC for this product is 089125170003.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Quinoa Corporation

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Ancient harvest, organic quinoa by Quinoa Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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