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Antipasto with ham, vegetables, cheese, fish

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Nutrition Facts
Portion Size115 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.3g 26 %
Cholesterol 45mg 15 %
Sodium 999mg 43 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.7g
Protein 13g 26 %
Vitamin D 0.5mcg 2 %
Calcium 205mg 16 %
Iron 1mg 6 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 331.20 mcg37 %
  Carotene, alpha 1186.80 mcg
  Carotene, beta 2636.95 mcg
  Cryptoxanthin, beta 5.75 mcg
  Lutein + zeaxanthin 249.55 mcg
  Lycopene 0.00 mcg
  Retinol 62.10 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]3.864 mg24 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.65 mcg3 %
  Folate, food 12.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.18 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]9.7 mcg
Choline 33.2 mg6 %

Minerals
NutrientAmount DV
Calcium 204.70 mg16 %
Copper 0.08 mg9 %
Iron 0.99 mg6 %
Magnesium 25.30 mg6 %
Phosphorus 208.15 mg17 %
Potassium 280.60 mg6 %
Selenium 21.73 mcg40 %
Sodium 999.35 mg43 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.36 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.46 g2 %
  Fiber 1.27 g5 %
  Sugars 1.74 g
  Net carbs 3.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 12.293 g16 %
  Saturated fatty acids 5.329 g27 %
    Butanoic acid 0.120 g
    Decanoic acid 0.160 g
    Dodecanoic acid 0.182 g
    Hexadecanoic acid 2.760 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 1.125 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.682 g
  Monounsaturated fatty acids 4.308 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.277 g
    Octadecenoic acid 4.038 g
  Polyunsaturated fatty acids 1.240 g
    Docosahexaenoic n-3 acid (DHA) 0.148 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.090 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.896 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 44.85 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.20 g

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Antipasto with ham, vegetables, cheese, fish contains 182 calories per 115 g serving. This serving contains 12 g of fat, 13 g of protein and 4.5 g of carbohydrate. The latter is 1.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Antipasto with ham, vegetables, cheese, fish contains 5.3 g of saturated fat and 45 mg of cholesterol per serving. 115 g of Antipasto with ham, vegetables, cheese, fish contains 331.20 mcg vitamin A, 1.7 mg vitamin C, 0.46 mcg vitamin D as well as 0.99 mg of iron, 204.70 mg of calcium, 281 mg of potassium. Antipasto with ham, vegetables, cheese, fish belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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