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Apple, dried

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Nutrition Facts
Portion Size90 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 78mg 3 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 7.8g 28 %
   Sugar 51g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1.3mg 7 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple, dried nutrition facts and analysis per 1 cup (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]0.834 mg5 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 12.60 mg1 %
Copper 0.17 mg19 %
Iron 1.26 mg7 %
Magnesium 14.40 mg3 %
Phosphorus 34.20 mg3 %
Potassium 405.00 mg9 %
Selenium 1.17 mcg2 %
Sodium 78.30 mg3 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.84 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.30 g22 %
  Fiber 7.83 g28 %
  Sugars 51.47 g
  Net carbs 51.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.288 g0 %
  Saturated fatty acids 0.047 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.084 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.58 g

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Apple, dried contains 219 calories per 90 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 59 g of carbohydrate. The latter is 51 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. Apple, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Apple, dried contains 0.00 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 12.60 mg of calcium, 405 mg of potassium. Apple, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Apple, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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