Printed from https://www.nutritionvalue.org
apple

Apple, raw

Select portion size:
Nutrition Facts
Portion Size200 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.8g 17 %
   Sugar 21g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.2mg 1 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Apple, raw, calories by source


Apple, raw, percentiles
Badges: low fat

Apple, raw nutrition facts and analysis per 1 medium (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.00 mcg
  Cryptoxanthin, beta 22.00 mcg
  Lutein + zeaxanthin 58.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.182 mg1 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.05 mg6 %
Iron 0.24 mg1 %
Magnesium 10.00 mg2 %
Phosphorus 22.00 mg2 %
Potassium 214.00 mg5 %
Selenium 0.00 mcg0 %
Sodium 2.00 mg0 %
Zinc 0.08 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.52 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.62 g10 %
  Fiber 4.80 g17 %
  Sugars 20.78 g
  Net carbs 22.82 g

Fats and Fatty Acids
Apple, raw, fatty acids by type
NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.056 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.12 g

Foods related to apple, raw

 
 
Apple, raw contains 104 calories per 200 g serving. This serving contains 0.3 g of fat, 0.5 g of protein and 28 g of carbohydrate. The latter is 21 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Apple, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Apple, raw contains 6.00 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 12.00 mg of calcium, 214 mg of potassium. Apple, raw belong to 'Apples' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryApples
Please let us know if you have any suggestions on how to make this website better.
Apple, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved