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Apple, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 0.12mg 1 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Apple, raw, calories by source


Apple, raw, percentiles
Badges: low fat

Apple, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 29.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.091 mg1 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 2.2 mcg2 %
Choline 3.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.027 mg3 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 5.00 mg1 %
Phosphorus, P 11.00 mg2 %
Potassium, K 107.00 mg2 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.26 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.81 g5 %
  Fiber 2.4 g9 %
  Sugars 10.39 g
  Net carbs 11.41 g

Fats and Fatty Acids
Apple, raw, fatty acids by type
NutrientAmount DV
Fat 0.17 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.051 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.56 g

Foods related to apple, raw

 
 
Apple, raw contains 52 calories per 100 g serving. One serving contains 0.2 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Apple, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apple, raw contains IU vitamin A, 4.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.12 mg of iron, 6.00 mg of calcium and 107 mg of potassium. Apple, raw belong to 'Apples' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryApples
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Apple, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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