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Apple bran muffins, apple bran by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size71 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 240mg 10 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2g 7 %
   Sugar 20g
Protein 3g 6 %
Calcium 9.9mg 1 %
Iron 0.7mg 4 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple bran muffins, apple bran by Publix Super Markets, Inc., calories by source


Apple bran muffins, apple bran by Publix Super Markets, Inc., percentiles
Badges: high sugar

Apple bran muffins, apple bran by Publix Super Markets, Inc. nutrition facts and analysis per 1 muffin (71.0 g)

Minerals
NutrientAmount DV
Calcium 9.94 mg1 %
Iron 0.70 mg4 %
Potassium 149.81 mg3 %
Sodium 239.98 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 1.99 g7 %
  Sugars 20.00 g
    Sugars, added 18.03 g
  Net carbs 32.01 g

Fats and Fatty Acids
Apple bran muffins, apple bran by Publix Super Markets, Inc., fatty acids by type
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterSugar
Bleached wheat flourApples (apples, salt, ascorbic acid, citric acid)
Soybean oilWheat bran
Invert sugarWhey protein concentrate (milk)
Modified food starch (corn)Whey (milk)
SaltWheat gluten
Sodium acid pyrophosphatePotassium bicarbonate
Citrus fiberCinnamon
Guar gumXanthan gum
Rapeseed oilMono and diglycerides
Sodium stearoyl lactylate

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Apple bran muffins, apple bran by Publix Super Markets, Inc. contains 190 calories per 71 g serving. This serving contains 5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Apple bran muffins, apple bran by Publix Super Markets, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Apple bran muffins, apple bran by Publix Super Markets, Inc. contains 0.70 mg of iron, 9.94 mg of calcium, 150 mg of potassium. Apple bran muffins, apple bran by Publix Super Markets, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 041415609907.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandPublix Super Markets, Inc.
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Apple bran muffins, apple bran by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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