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Apple salad with dressing

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Nutrition Facts
Portion Size100 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.9g 10 %
Cholesterol 5mg 2 %
Sodium 86mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 8.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple salad with dressing, calories by source


Apple salad with dressing, percentiles

Apple salad with dressing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 50.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.182 mg1 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 26.3 mcg22 %
  Vitamin K1 [Phylloquinone]26.3 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 16.00 mg4 %
Phosphorus, P 37.00 mg3 %
Potassium, K 144.00 mg3 %
Selenium, Se 0.70 mcg1 %
Sodium, Na 86.00 mg4 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.48 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.15 g4 %
  Fiber 2.10 g8 %
  Sugars 8.89 g
  Net carbs 10.05 g

Fats and Fatty Acids
Apple salad with dressing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.920 g18 %
  Saturated fatty acids 1.906 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.311 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.503 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.719 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 2.661 g
  Polyunsaturated fatty acids 8.835 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 7.518 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.307 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.84 g

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Apple salad with dressing contains 172 calories per 100 g serving. This serving contains 14 g of fat, 1.5 g of protein and 12 g of carbohydrate. The latter is 8.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Apple salad with dressing contains 1.9 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Apple salad with dressing contains 6.00 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 16.00 mg of calcium, 144 mg of potassium. Apple salad with dressing belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Apple salad with dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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