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Apples, without added sugar, stewed, sulfured, dried

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 51mg	2 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5.1g	18 %

Sugar 34g

Protein 0.6g	1 %

Vitamin D 0mcg	0 %

Calcium 7.7mg	1 %

Iron 0.8mg	4 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apples, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.85 mcg
Cryptoxanthin, beta	15.30 mcg
Lutein + zeaxanthin	10.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.329 mg	2 %
Pantothenic acid [Vitamin B5]	0.145 mg	3 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.11 mg	12 %
Iron	0.84 mg	5 %
Magnesium	10.20 mg	2 %
Manganese	0.054 mg	2 %
Phosphorus	22.95 mg	2 %
Potassium	267.75 mg	6 %
Selenium	0.77 mcg	1 %
Sodium	51.00 mg	2 %
Zinc	0.13 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.56 g	1 %
Alanine	0.020 g
Arginine	0.018 g
Aspartic acid	0.094 g
Cystine	0.008 g
Glutamic acid	0.056 g
Glycine	0.020 g
Histidine	0.008 g	1 %
Isoleucine	0.020 g	1 %
Leucine	0.033 g	1 %
Lysine	0.033 g	1 %
Methionine	0.005 g
Phenylalanine	0.015 g
Proline	0.018 g
Serine	0.023 g
Threonine	0.020 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.010 g
Valine	0.026 g	1 %
Phenylalanine + Tyrosine	0.025 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.07 g	14 %
Fiber	5.10 g	18 %
Sugars	33.97 g
Net carbs	33.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.179 g	0 %
Saturated fatty acids	0.031 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.026 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.008 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.008 g
Polyunsaturated fatty acids	0.056 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.046 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.66 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	214.53 g

Foods related to apples, without added sugar, stewed, sulfured, dried

Apples, without added sugar, stewed, sulfured, dried contains 145 calories per 255 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 39 g of carbohydrate. The latter is 34 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Apples, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Apples, without added sugar, stewed, sulfured, dried contains 2.55 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 7.65 mg of calcium, 268 mg of potassium. Apples, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apples, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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