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apples

Apples, microwave, cooked, without skin, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 12g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.2mg 1 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, microwave, cooked, without skin, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein + zeaxanthin 21.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.061 mg0 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 3.00 mg1 %
Manganese, Mn 0.142 mg6 %
Phosphorus, P 8.00 mg1 %
Potassium, K 93.00 mg2 %
Selenium, Se 0.30 mcg1 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
Apples, microwave, cooked, without skin, raw, amino acids
NutrientAmount DV
Protein 0.28 g1 %
  Alanine 0.010 g
  Arginine 0.009 g
  Aspartic acid 0.049 g
  Cystine 0.004 g
  Glutamic acid 0.029 g
  Glycine 0.011 g
  Histidine 0.004 g0 %
  Isoleucine 0.011 g1 %
  Leucine 0.017 g0 %
  Lysine 0.018 g1 %
  Methionine 0.003 g
  Phenylalanine 0.008 g
  Proline 0.010 g
  Serine 0.011 g
  Threonine 0.010 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.005 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.013 g0 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.41 g5 %
  Fiber 2.80 g10 %
  Sugars 11.61 g
  Net carbs 11.61 g

Fats and Fatty Acids
Apples, microwave, cooked, without skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.420 g1 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.122 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.63 g

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Apples, microwave, cooked, without skin, raw contains 56 calories per 100 g serving. This serving contains 0.4 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Apples, microwave, cooked, without skin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples, microwave, cooked, without skin, raw contains 2.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 5.00 mg of calcium, 93 mg of potassium. Apples, microwave, cooked, without skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, microwave, cooked, without skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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