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apples

Apples, raw, with skin, gala

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
Protein 0.1g 0 %
Calcium 7mg 1 %
Iron 0.1mg 1 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, raw, with skin, gala nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.090 mg1 %
Vitamin B6 0.032 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.06 mg0 %
Magnesium, Mg 5.00 mg1 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 8.00 mg1 %
Potassium, K 106.00 mg2 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.13 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Fiber 2.10 g8 %
    Fructose 7.76 g
    Glucose 1.80 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.72 g
  Net carbs 12.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %

Other
NutrientAmount DV
Ash 0.30 g
Nitrogen 0.02 g
Water 84.60 g

Apples, raw, with skin, gala contains 61 calories per 100 g serving. This serving contains 0.2 g of fat, 0.1 g of protein and 15 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Apples, raw, with skin, gala contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, raw, with skin, gala contains 0.06 mg of iron, 7.00 mg of calcium, 106 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Apples, raw, with skin, gala nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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