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apples

Apples, uncooked, sulfured, dehydrated (low moisture)

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 124mg 5 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 12g 43 %
   Sugar 81g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 2mg 11 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, uncooked, sulfured, dehydrated (low moisture) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.00 mcg
  Cryptoxanthin, beta 27.00 mcg
  Lutein + zeaxanthin 25.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.680 mg4 %
Pantothenic acid [Vitamin B5]0.432 mg9 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.27 mg30 %
Iron 2.00 mg11 %
Magnesium 22.00 mg5 %
Manganese 0.128 mg6 %
Phosphorus 55.00 mg4 %
Potassium 640.00 mg14 %
Selenium 1.80 mcg3 %
Sodium 124.00 mg5 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.32 g3 %
  Alanine 0.047 g
  Arginine 0.042 g
  Aspartic acid 0.230 g
  Cystine 0.018 g
  Glutamic acid 0.137 g
  Glycine 0.052 g
  Histidine 0.021 g2 %
  Isoleucine 0.052 g3 %
  Leucine 0.081 g2 %
  Lysine 0.082 g3 %
  Methionine 0.013 g
  Phenylalanine 0.037 g
  Proline 0.045 g
  Serine 0.054 g
  Threonine 0.047 g3 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.025 g
  Valine 0.061 g3 %
  Phenylalanine + Tyrosine 0.062 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 93.53 g34 %
  Fiber 12.40 g44 %
  Sugars 81.13 g
  Net carbs 81.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.580 g1 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.079 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.171 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Apples, uncooked, sulfured, dehydrated (low moisture) contains 346 calories per 100 g serving. This serving contains 0.6 g of fat, 1.3 g of protein and 94 g of carbohydrate. The latter is 81 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Apples, uncooked, sulfured, dehydrated (low moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples, uncooked, sulfured, dehydrated (low moisture) contains 4.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 19.00 mg of calcium, 640 mg of potassium. Apples, uncooked, sulfured, dehydrated (low moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, uncooked, sulfured, dehydrated (low moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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