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apples

Apples, uncooked, sulfured, dried

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Nutrition Facts
Portion Size86 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 75mg 3 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 7.5g 27 %
   Sugar 49g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, uncooked, sulfured, dried, calories by source


Apples, uncooked, sulfured, dried, percentiles

Apples, uncooked, sulfured, dried nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.797 mg5 %
Pantothenic acid [Vitamin B5]0.211 mg4 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 12.04 mg1 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 13.76 mg3 %
Manganese, Mn 0.077 mg3 %
Phosphorus, P 32.68 mg3 %
Potassium, K 387.00 mg8 %
Selenium, Se 1.12 mcg2 %
Sodium, Na 74.82 mg3 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Apples, uncooked, sulfured, dried, amino acids
NutrientAmount DV
Protein 0.80 g2 %
  Alanine 0.028 g
  Arginine 0.025 g
  Aspartic acid 0.139 g
  Cystine 0.010 g
  Glutamic acid 0.083 g
  Glycine 0.032 g
  Histidine 0.013 g1 %
  Isoleucine 0.032 g2 %
  Leucine 0.049 g1 %
  Lysine 0.050 g2 %
  Methionine 0.008 g
  Phenylalanine 0.022 g
  Proline 0.028 g
  Serine 0.033 g
  Threonine 0.028 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.015 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.037 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.67 g21 %
  Fiber 7.48 g27 %
  Sugars 49.18 g
  Net carbs 49.19 g

Fats and Fatty Acids
Apples, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.275 g0 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.31 g

Foods related to apples, uncooked, sulfured, dried

 
 
 
 
 
Apples, uncooked, sulfured, dried contains 209 calories per 86 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 57 g of carbohydrate. The latter is 49 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Apples, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Apples, uncooked, sulfured, dried contains 0.00 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 12.04 mg of calcium, 387 mg of potassium. Apples, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, uncooked, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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