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apples

Apples, with skin, fuji, raw

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Nutrition Facts
Portion Size158 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.3g 12 %
   Sugar 18g
Protein 0.3g 1 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, fuji, raw nutrition facts and analysis per 1 small (158 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.16 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.86 mcg
  Cryptoxanthin, beta 17.38 mcg
  Lutein + zeaxanthin 17.38 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.111 mg1 %
Pantothenic acid [Vitamin B5]0.081 mg2 %
Vitamin B6 0.071 mg4 %
Folate, DFE
  Folate, food 4.74 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Tocopherol, alpha 0.28 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 11.06 mg1 %
Copper 0.04 mg4 %
Iron 0.16 mg1 %
Magnesium 7.90 mg2 %
Manganese 0.049 mg2 %
Phosphorus 20.54 mg2 %
Potassium 172.22 mg4 %
Selenium 0.00 mcg0 %
Sodium 1.58 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.32 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.05 g9 %
  Fiber 3.32 g12 %
  Starch 0.08 g
  Sugars 18.45 g
    Fructose 10.22 g
    Galactose 0.00 g
    Glucose 4.74 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.49 g
  Net carbs 20.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.284 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.38 g
Water 132.97 g

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Apples, with skin, fuji, raw contains 100 calories per 158 g serving. This serving contains 0.3 g of fat, 0.3 g of protein and 24 g of carbohydrate. The latter is 18 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, fuji, raw contains g of saturated fat and mg of cholesterol per serving. 158 g of Apples, with skin, fuji, raw contains 3.16 mcg vitamin A as well as 0.16 mg of iron, 11.06 mg of calcium, 172 mg of potassium. Apples, with skin, fuji, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, fuji, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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